Scoliosis happens when the spine curves into a C or an S shape. Usually, this happens while children are growing, although it can occur in adulthood as well. Adults can develop scoliosis due to various reasons, including an uneven pelvic position, genetics, joint or spinal surgery, foot or knee distortions, or head injuries. Sometimes, the curve is very deep, in which case surgery is the only available option. If you believe that you have scoliosis, you should seek medical attention to find out about scoliosis exercises and information.
Three Scoliosis Exercises and Information
There are three main three scoliosis exercises. Exercise is always important, as it helps to promote health. If someone has scoliosis that is mild to severe, it is important to have a full physician’s assessment before taking part in any kind of exercise. The three common exercises include:
1. Reach with One Arm and Step Down
Lie down on your back to see which leg seems to be the longest. Use that leg to step on a box, for instance. The other leg needs to be lowered downwards, bending the knee. While descending, lift whichever arm is on the side of the leg that you are lowering, reaching up as much as possible. Repeat this for around five sets of 10 reps each. Only do this on one side.
2. The Dog
Place your body in a straight plank position and then stretch your arms out in front of you, keeping them unbent. Push the hips backwards as much as you can. Hold this position for the count of two and then bring your hips back down to the floor. Go down as much as you can, so long as your back does not feel painful or uncomfortable. Perform three sets of around 10 reps each.
3. The Arm and Split Stance
Determine which one of your legs appears long and put that one forward, exaggerating your stride length. Try to keep your upper body completely upright during the entire exercise. Once in position, shift your weight backward and forward, allowing the knee at your outstretched leg to bend. When you push your center of gravity ahead, put your opposite arm up and reach as much as possible. While it reaches, your other arm should reach backwards as far as possible, with the palm upward. In so doing, your spine and torso will turn, facing your forward leg. Complete three sets of 10 reps each, only on that one side.
Recommendations on Scoliosis Exercises And Information
It is possible that your physician will refer you to a physiotherapist, who may prescribe further exercises to you. These will usually be geared towards addressing the exact structural differences you experience because of scoliosis. None of these exercises, however, are a form of treatment. Rather, the only real treatment, particularly for moderate or sever scoliosis, is to have surgery. If you have mild scoliosis, on the other hand, it is unlikely that you will require serious surgery, if any at all. Because this is less visible and less painful, management through exercises is usually all you need.