It’s interesting to note that while all of us need to be concerned about our health, we may all have different things to worry about. The reality is that maintaining good health is a personal matter. What may be very effective for one person may not work at all for someone else. All in all, understanding how certain elements can affect you is crucial to maintaining good health but in order to do that, you need to understand how certain factors may weigh in on the whole spectrum of things.
One of the elements that most people get confused about are triglycerides ranges. Many have heard the term but are not exactly clear on what they really are. In simple terms, triglycerides are a predominant type of fat found in the blood. When you consume fat calories in your diet, your body will start to convert those calories you don’t need right away into triglycerides and then store them in different places. Later, when your body needs them they pull them from their stores and burn them for energy.
Because so many people are not familiar with the triglyceride ranges, they’re not sure if they should consume fewer triglycerides or more. While the body does need them to supply energy for its basic functions, more often than not there is already more than enough stored in your body to get through your daily activities. Therefore, the extra triglycerides you consume may stay in your body as fat stores for an extended period of time, causing problems to your health. The danger comes when you have high levels of triglycerides ranges in your blood, which can put your metabolic health at risk.
Those with triglyceride levels at 150 or less are considered to be in the low risk category, those with a level between 150 and 200 are at a moderate risk, and anything over 200 puts you in a high risk category. Once you fully understand the triglyceride ranges it can be much easier to manage your heart health and keep you on the right track.
Lowering or Reducing Hihh Triglyceride Levels:
Since everyone is different, the first step you should take in lowering your triglyceride level is a conversation with your doctor. Depending on the level you’re at, you may need to take medication and adjust your diet in order to gain any significant difference. He or she should be able to give you a customized plan of action based on your overall health.
Staying within the lower triglyceride ranges will also depend on other factors as well. You should expect to increase your level of physical activity. Since much of the triglycerides are used to burn energy, the more active you are the easier it will be to burn off any excess you might have accumulated.
While it may not be easy to understand everything about triglycerides ranges and how they affect your health, you should expect to make some adjustments to your diet like reducing the amount of simple carbs you take in to lower your risk of having problems from too many of them. Whatever decision you make will have a definite impact on your health and how well your heart will be in the end.