If you regularly suffer from pain somewhere throughout your back, then chances are that you’ll be searching for useful and effective tips for spine pain management. Many people suffer from regular back and spine related problems for a range of reasons, particularly today when many of us spend so much time sitting in front of a computer. When we sit for long periods of time, this places additional gravitational pressure on our spines, which prompt a more significant influx of lower back pain and posture-based problems.