Skin cancer is recognized by many as the most likely form of cancer within the United States. This condition affects millions of Americans every year, and some people don’t even recognize that they have fallen victim to the threat of skin cancer until severe symptoms have already started. The two most likely types of skin cancer that you might suffer from are squamous cell and basal cell cancer, leaving many people to ask “can you prevent squamous cell skin cancer?” Melanoma is a much rarer type of skin cancer, but it is generally the one that people speak about most often thanks to its mention within popular culture and the media.

While there is no sure way to prevent squamous cell skin cancer in literally all cases, it’s worth noting that you can lower some of the potential risk factors that might make you more susceptible. For instance, all skin cancer forms, can be seen as largely preventable if you lower your exposure to UV light.

Limit Your Exposure to UV Rays

As we mentioned previously, you might not be able to prevent squamous cell skin cancer particularly if you’re exposed to certain risk factors in your race, gender, age, and family history, but limiting your exposure to UV or ultraviolet rays is a good place to start. Usually, this means practicing good sun related safety when you are outdoors by wearing plenty of sunscreen and covering your skin where possible.

Seek the shade from the sun, particularly during the middle of the day when the rays of the sun are at their most powerful. You can either find the shade by remaining in doors, or wearing an umbrella or hat. Another way to shade yourself from the sun is to cover up your skin with long garments and clothing that can protect your skin. Choose tightly-woven and light-colored fabrics to keep yourself cool and protected.

Avoid Sun Lamps and Tanning Beds

Another good way to prevent squamous cell skin cancer is to reduce your exposure to sun lamps and tanning beds. Many people mistakenly assume that sun lamps and tanning beds are harmless because their light comes from an artificial source rather than the sun. However, this is not true. Tanning lamps and sun beds can also give off dangerous UV rays which can lead to long-term skin damage and may contribute to skin cancer.

It’s also worth reducing your exposure to harmful chemicals. UV radiation isn’t the only substance that is responsible for causing diseases like squamous cell cancer. Exposure to poisonous compounds or toxic items can all increase your cancer risk. Remember that arsenic and other toxic substances don’t have to come in direct contact with the skin to have a negative impact. It is absolutely possible to be exposed to arsenic as a result of using or drinking well-water, eating foods that are grown in areas with pesticides, or herbicides, and taking some medicines. So, when it comes to protecting your skin, caution is the key.