If you suffer from sciatica, you will probably wonder whether there is anything you can do to improve your quality of life. Your physician may have recommended very strong painkillers, but they may have had side effects and some can also be addictive. You’ll be happy to know, however, that you can perform your own sciatica nerve pain treatment. Take note, however, that you should always discuss this with your physician first, as he or she will be able to tell you if it is appropriate for you or not.

At Home Sciatica Nerve Pain Treatment:

If you are able to stand up, then the best sciatica pain treatment is to engage in a little bit of physical activity, obviously at a relatively low level that you can manage yourself. Medical procedures are expensive and, as stated, often have significant negative side effects. If you are not completely bed-bound yet, holistic and natural at home remedies may be far more appropriate.

It is likely that you will have to try a number of different sciatica nerve pain treatment options, and a combination thereof, and find the one or ones that work best for you. None of them will harm you, so it will be a question of finding what feels best.

Sciatica Nerve Pain Treatment Options:

1. Trigger point massaging, which will help you to relief the pressure and tension in your muscles, and particularly those around your sciatic nerve. Sciatica is made worse by inflammation, so if you can relax the affected area, you should be able to find relief as well.

2. Acupressure, which is quite similar to trigger point massages. You do need to have this done by someone who is trained to perform this so that it is done properly. Again, it helps to relief muscular tension, thereby allowing inflammation levels to go down.

3. Aerobic exercises with a very low impact. For too long, people have thought that bed rest is the best way to resolve sciatica, but this isn’t actually true. You need to make sure that your muscles don’t seize up, which means they have to be used. Swimming is a good example of an exercise to try.

4. Stretching, which will help your back muscles relieve their tension, taking the pressure off the affected sciatic nerve.

A final thing to consider is your diet. It may come as a surprise that diet affects the nerves, but it really does. There are certain foods that have been shown to be very helpful in healing sciatica, whereas others make it worse. This is mainly due to the inflammatory properties of certain foods. Of course, diet is always important because it keeps your overall body healthy, but you do have to find out whether there are certain foods that can make your condition better or worse.

As you can see, there are plenty of options to try before you resort to prescription painkillers. As stated, make sure you do consult with your physician first so that your physical capabilities and limitations can be taken into account.