There are many different treatment options when it comes to irritable bowel syndrome (IBS). It can be difficult for doctors to prescribe a certain medication for the symptoms caused by IBS because there is no known cause of the symptoms. It is not uncommon for people to go through many different types of medications before finding one that provides some type of relief. This is when lifestyle changes and home remedies can come in handy to provide relief for someone with IBS. It may take some time for your body to get used to these changes and for you to see relief, but it is worth trying them out and taking the time to see the effects of these types of treatment. It could provide long-term relief. In many cases, these lifestyle changes and home remedies can be more beneficial than medications overall.

1.) Eat At Regular Times

You should not be skipping meals in order to make your symptoms of IBS better because it can actually make it worse. You should try to eat at the same time every day to help regulate bowel function. Keeping your bowels on a schedule can help regulate it because it will get used to the food at the same time each day. You should try eating small frequent meals if you have IBS with diarrhea because it can make you feel better. Try eating larger meals with high amount of fiber in it if you have IBS with constipation. This can help move food through your intestines.

2.) Keep A Food Diary

Try keeping track of what foods you eat and when. You can also record if a certain food you eat has caused your IBS symptoms to flare up. This can help you eliminate foods that can make symptoms worse. You can discuss this information with your doctor and they can give you advice on what foods to eat in place of some that you have to cut out. You can then start trying the substitutions and write down in your food diary if you still have any of the symptoms caused by the other foods.

3.) Exercise Often

Exercise is one of the main things that a person needs to do in order to keep your body healthy. It is the same if you have IBS. Staying active can stimulate normal contractions in the intestines. When a person had IBS, their intestines have abnormal contractions causing discomfort along with other symptoms, so exercise may help relieve this. Stress is also one of the triggers of the symptoms of IBS. Exercise can help naturally relieve any stress that you are feeling. It can also help ease any depression that has come along with the condition.

4.) Drink Plenty Of Water

Water helps cleanse the body and helps it stay hydrated and healthy. You should avoid beverages like alcohol and anything that contains caffeine. These stimulate the intestines and can make diarrhea worse. Carbonated beverages can also cause gas, which is uncomfortable with IBS. Stick with water as your main source of hydration during the day.

5.) Get Plenty Of Sleep

Stress can trigger symptoms of IBS more than almost anything can. It is important to keep your body relaxed and stress free if you have IBS, and getting plenty of sleep can ensure that this happens. Make sure to go to bed at the same time each night and get up at the same time each day. Make sure your room is at a comfortable temperature to sleep in and turn off any electronic devices that will keep you up. Getting a full eight hours of sleep will ensure that you have enough energy for the day. This can reduce a lot of the stress that comes along with a working day, which will lessen the chance of a symptom flare-up.