If you have type 2 diabetes, it is very important that you know exactly what you should and shouldn't eat. Diabetes meal plans and a healthy diet go hand in hand, and you need to get to know them like the back of your hand. Hopefully, the following guide will be able to assist you.
Some Details of Diabetes Meal Plans and a Healthy Diet:
The first thing you have to do is learn all about portion sizes. There isn't one single portion size that is correct for everything. Rather, it depends on the food group. Basically, you don't have to actually eliminate a food group from your diet, but you have to learn about moderation.
Diabetic Food Pyramid:
The basis of this is the diabetic food pyramid. The bottom of the pyramid contains starches. Basically, you need between two and three servings of starches (rice, beans, cereal, a slice of bread), with each meal. The second rung is occupied by vegetables, of which you should consume two servings twice per day. Then, there are fruits. A single medium serving each day is all you need. Then, there is meat. No more than two to three ounce per day is needed, and you should stick to white meats and fish. Dairy has to be monitored. Always go for low fat and have no more than three servings daily. Yes, you can have fats. In fact, you should have fats. But moderate your servings to just one per day and make sure they are the right kinds of fat.
Reduce Portion Sizes:
What you will notice is that your overall portion sizes will get much smaller once you start following the diabetes meal plans and a healthy diet. That is perhaps, for most people, the greatest adjustment of all. However, you have to be honest with yourself and understand that one of the reasons why you are currently in this situation is because you ate too much and too many of the bad things for too long as well. It is essential that you make changes, therefore, to control your diabetes. In fact, some doctors now agree that it is possible to reverse type 2 diabetes by eating a healthy diet. And that is actually about more than getting to know the food pyramid. You also have to teach yourself how to eat: chew slowly before you swallow and put your fork down between each mouth full. It really helps.
Develop Tasty Diabetic Recipes:
Managing your meals and developing tasty diabetic recipes is something you need to learn. Once you have done that, you will quickly find that life isn't that bad with diabetes. You should be given help through a registered dietitian as well, who can help you come up with ideas for tasty, healthy meals. Plus, you should be given information on specific ingredients, which means you can also make subtle changes to your foods so you don't feel like you're eating the same thing all the time. While it will take you some time to get used to things, you are making a permanent lifestyle change that will keep you healthy for longer.