Diabetes is one of the fastest-growing issues in the world today, and one of the most significant lifestyle disorders around that has the potential to be easily managed with just a couple of simple lifestyle changes and a good diet. Characterized by the presence of too much sugar in the blood, this condition messes with the body’s capability to use insulin effectively, or produce that substance in the first place. Though there are a range of available treatment strategies that can help you to keep your condition in check, there are a few ways you can learn how to cure diabetes naturally at home with some simple ingredients!

Let’s take a look at 5 foods that you can use on your quest to learn how to cure diabetes naturally at home.

1. Holy Basil

The leaves of holy basil are brimming with essential oils and antioxidants that produce caryophyllene, methyl eugenol, and eugenol. Altogether, the compounds that come with consuming these leaves help to promote the pancreatic beta cells which store and release insulin, helping them to function properly and enhance your sensitivity to insulin overall. What’s more, the antioxidants in the leaves can help you to avoid the issues associated with oxidative stress. Either consume two or three leaves whole, or drink a tablespoon of juice on an empty stomach.

2. Flax Seeds

Because they are high in fiber, flax seeds can assist the digestive system and ensure that sugars and fats are properly absorbed. Eating flax seeds will help you to reduce your sugar level by around 28%. Eat about a tablespoon of ground up flax seeds every morning with a full glass of semi-warm water.

3. Cinnamon

Cinnamon is a fantastic way to improve your body’s insulin sensitivity and reduce your blood glucose level. Consuming just one half of a teaspoon of cinnamon each day can help boost your insulin sensitivity and control your weight. This means that the more cinnamon you eat, the more you can reduce your risk of getting heart disease. Add about a gram of cinnamon to your diet each day for a month to lower your blood sugar level.

4. Green Tea

It is different from other kinds of tea because green tea is not fermented and thus has larger amounts of polyphenol. Polyphenol is a powerful antioxidant that can help to control the way blood sugar is released into the system, while making sure your body uses insulin properly.

To get the most out of your green tea, steep a bag in hot water for about three minutes, and drink the full cup on the morning before you eat.

5. Bitter Gourd

Finally, bitter gourd offers one of the ways of how to cure diabetes naturally at home. This is full of plant insulin polypeptide P, which is a biochemical that mimics insulin and helps to reduce your blood sugar level. This substance is also known to be very beneficial for diabetics thanks to the momordicin and charantin, which are useful for lowering blood sugar level. You should try to eat bitter gourd at least once a week in a curry or as a supplement. You could also try a glass of karela juice on an empty stomach.