Many who deal with chronic pain symptoms eventually experience a battery of other health conditions because of it. Medical specialists in treating it have come to understand that it is not simply a sensation indicating something is wrong in the body like other pains may be but it is also strongly connected to how the brain processes pain signals. For this reason, when treating chronic pain, the role the mind takes needs to be given careful consideration.
Best Ways To Manage Chronic Pain:
Regardless of the medical condition, there are several ways to manage chronic pain symptoms and signs. Many of these involve working the mind and the body together to control the painful sensations.
1.) Relaxation Techniques
Learning to relax requires practice. The patient must learn how to focus his attention away from the sensation of pain. This will release much of the tension in the muscles and ease up some of the symptoms. This requires concentration and slow, deep breathing exercises to develop that type of focus.
Biofeedback uses special machines to teach you how to be more in tune with your body and the signals it gives. With biofeedback, the mind learns how to focus on controlling important bodily functions like the heart rate, muscle tension, and blood pressure. As you develop the skill to control these things better, the tension in the muscles will ease up and the body will begin to relax. Once the body relaxes much of the pain will be relieved.
3.) Visual Imagery
Another highly effective way to manage chronic pain symptoms is through visual imagery where patients concentrate on mental images of pleasant and serene scenes. Or they may be asked to repeat positive words and phrases to help ease the pain. This basically involves applying distraction techniques to draw the attention away from the pain to positive things. For some, this could be watching movies, reading, or listening to music.
In many cases of chronic pain, hypnosis has been very effective in reducing the mind's perception of it. While in the hypnotic state, the patient is given a post-hypnotic suggestion that tells the mind to sense less pain. In other cases, patients have been taught to use self-hypnosis when the pain reaches a point where it interferes with their normal function in life. Hypnosis works well when the patient applies relaxation techniques along with it.
Chronic pain can be very debilitating and as a result can have a major toll on the lives of many. Most of us can deal with acute pain because we know it's temporary but those who suffer from the unrelenting discomfort of chronic pain will eventually have mental and emotional damage to cope with. Because it is a condition that affects how the brain sends signals to the rest of the body, without training the mind it can be nearly impossible to treat. While medication can be quite effective in relieving chronic pain, using natural techniques and learning how to connect the mind to the body have often produced the desired results.