There are varying types and degrees of blood disorders, each with their own symptoms and treatments. One thing that these disorders have in common is that there are preventative measures which can be taken to lower your risk. For 7 different ways to help prevent blood disorders, check out the list below.
1. Iron rich foods
One of the most common types of blood disorder is anemia. Anemics suffer from red blood cell deficiency. One of the ways that doctors treat anemia is through the administering of iron supplements. You can prevent anemia by eating iron rich foods, such as red meat, broccoli, spinach, fish, seafood, and fortified ingredients.
2. Vitamin C
Vitamin C is a known immune system booster, so it makes sense that it would be one of the 7 different ways to help prevent blood disorders. This is especially true for blood cancers, such as lymphoma, myeloma, and leukemia. Eating citrus fruit, red peppers, kale, strawberries, and Brussels sprouts can help increase your natural vitamin C levels. If you can't find these ingredients, a morning supplement can also help.
3. Folic Acid
Blood disorders, such as anemia, often have symptoms such as low folic acid. You can increase your natural folic acid levels and lower the risk for anemia by eating more lentils, avocado, and dark green vegetables, such as kale.
4. Avoid anti-inflammatories
Anti-inflammatory medication can be very helpful for pain related to arthritis and swelling, but it's bad for those with heart disease. Blood disorders which cause clotting can worsen under the influence of anti-inflammatory medication. If you can avoid taking it for an alternative medication, do so.
5. Vaccinate for Hepatitis B
Hepatitis B is a serious viral infection, which causes liver damage and infects the blood stream, through which the virus can be transferred. Being vaccinated for the disease helps to protect you against other blood related infections as well.
6. High Fiber Foods
Some blood disorders are caused by cancer, which is why doctors recommend eating foods which are known to lower the risk of cancer. Among the 7 different ways to help prevent blood disorders, this is one of the easiest. Incorporating more fiber into your diet, not only lowers the potential for a blood related cancer in the future, but it also regulates your digestive tract.
7. Avoid Aspirin
Aspirin has the potential to help or hinder a blood condition, depending on the characteristics of the disorder. If you are fighting heart disease and want to reduce clotting, aspirin will help, but aspirin can make clotting even more difficult than it already is if you are injured.
If you are concerned that you may be developing a blood disorder, or if blood disorders are common in your family, speak to your physician about other possible prevention methods. Each blood condition has its own list of prevention aids to consider, and some might make other disorders worse. You should also refrain from making any major changes to your diet or medication regimen without first consulting a doctor.