Cholesterol numbers are vital to the health and well being of every human being. In fact, once you reach the age of 20, you should have your numbers checked every five years at least, perhaps more regularly as you age, depending on what your physician recommends

If you want to be healthy and have a good well-being, then you must know the normal cholesterol ranges and comply with them. Cholesterol is actually vital in the proper functioning of your body, helping with issues such as vitamin D synthesis, hormone production, and cell membranes. However, having too much of it, particularly of the bad kind, is not just unhealthy, it is actually dangerous. So what are the normal cholesterol ranges that you should adhere to?

When your LDL count gets too high, it becomes difficult for HDL to do its job. Fortunately, there is such a thing as an LDL cholesterol calculator.

You can check your cholesterol levels using a HDL cholesterol chart and a simple blood test. This test will measure the total amount of low-density lipoprotein cholesterol, and high-density lipoprotein cholesterol in your body.

As the low-density lipoprotein, or LDL cholesterol collects in the blood stream it can form blockages. This is why it is important to know what your LDL/HDL ratio is, so that you know if you are at risk of heart disease.

If you want to keep your heart as healthy as possible, then you’ll need to look for ways to keep your LDL levels down, and your HDL levels up. After all, too much LDL in your system can allow plaque to collect in your blood vessel walls, where it can lead to blockages and cause heart attacks or sudden strokes.

Many people struggle to differentiate between the cholesterol in their body that could be causing some damages to their heart and the other cholesterol which could actually be helping to improve their health and protect them against stroke and heart disease.